Jacked on the Beanstalk eBook: Plant-Based Fuel for Vegan Athletes
On June 8th, 2013, amateur vegan bikini competitor Samantha Shorkey proved the awesome strength plants can provide when she won first place in her first-ever fitness competition in British Columbia, Canada. One year later, she joined the PlantBuilt team in Austin, Texas where she not only won first place in her division but took home the "Bikini Overall" title and a pro card, making her the first-ever WNBF vegan bikini pro! Building strong, lean muscles on a vegan diet is not as hard as you might think! Jacked on the Beanstalk is a how-to guide for preparing healthy, high-protein and low-sodium meals suitable for any vegan strength or endurance athlete. With many helpful tips, spice combination ideas, a sample "vegan bikini competition diet" daily meal plan, grocery list and 20 workout-fueling recipes from protein pancakes to raw fruit pie, this eBook will help you to build muscle and lean down on a completely plant-based diet.